Foods to increase red blood cells

Staying physically active, such as getting regular exercise, may be beneficial if you have anemia.

A small 2017 study suggested that doing cardiovascular exercise for 30 minutes three times weekly, along with taking iron supplements, may be more effective at increasing RBC than only taking iron supplements.

That said, more research is needed on the possible benefits of exercising for RBCs.

In some cases, changes in diet or lifestyle alone aren’t enough to increase your RBC count.

A doctor may recommend one or more of the :

A healthcare professional could help develop the best treatment plan for you.

RBCs are important to your body. If a doctor suspects your RBC count is low, they can order a complete RBC count to check your levels.

If you receive a low RBC count diagnosis, a doctor may recommend a combination of prescription supplements, medications, or other treatments to return it to normal.