Best fruits for weight loss at night

Summer is widely associated with weight loss and the pressure to get your body "beach-ready." But cut through all the diet culture noise, and there's a less toxic takeaway if you're hoping to continue an ongoing weight loss journey into the summer months.

This warmer season may simply be an easier time to lose weight by healthy means if you reorient your diet around seasonal produce and summer cooking staples. Rather than adding pressure, you can strip it away by finding a wider range of seasonal foods to enjoy.

"Weight loss does not have a particular season," says Kimberly Gomer, MS, RD/LDN, a registered licensed dietitian and nutritionist working with Consumer Health Digest.

Gomer notes that the best weight loss advice is true all year round: You should avoid all addictive, highly processed foods in favor of nutrient-dense whole foods. "Doing that alone will enable weight loss for everyone," she says.

However, Gomer notes that certain lifestyle changes associated with

dry fruits for weight loss in summer

fruits that help in weight loss in summer