How to get peace of mind in daily life

Inner peace can sometimes seem a distant prospect, particularly in today’s fast-paced society. Without it, in addition to feeling lost, we can start to feel that life has become superficial and a grind from one day to the next.

Typically, inner peace does not arise on its own but requires us to create particular conditions, both within ourselves and in our external environment.

Fortunately, there are easy steps we can take each day to help create these conditions so that peace enters our hearts and minds.

1.

How to find inner peace with yourself

Stop, Breathe, and Simply Be

Regularly taking time throughout the day to stop and observe the breath can help us cultivate inner peace as well as feel more present and uplifted. More specifically, breath awareness helps to "tie" the mind to the present moment, which is the only place where we can truly embrace life.

If we are not alive and awake to what is happening here and now, it means our body and senses are doing one thing while our mind is somewhere else.

Typically, this happens because we are caught up in the past or ruminating about the future, which will eventual

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