10 benefits of sauna

In my family, Wednesdays and Saturdays have always been traditional sauna days.

How long to stay in sauna after workout

These were just the days that worked for us, and the habit stuck. Timewise, I usually stay between 15-20 minutes in the sauna at a time. Sometimes I take a break to cool off and go for another session.

But is there some science behind how long should you sit in a sauna?

Or is it just up to you how long to stay in the sauna?

A general guideline is to stay in the sauna for at most 15 to 20 minutes at a time.

But it’s always best to listen to your body because so many variables affect how long you can stay in a sauna.

Let’s explore the topic more with some examples and studies!

How Long Should You Stay in a Sauna?

The length of time you spend in a sauna depends on how well you tolerate heat, but the temperature of the sauna plays a big role.

You might be able to safely stay in a cooler sauna for a longer period of time.

Recommended time in the sauna:

• Beginners: Start with a short time and increase it gradually. Don’t use the sauna for more than 5 to 10 minutes in your first session.
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