One swollen finger no injury

There’s nothing surprising about a finger swelling up after, say, accidentally slamming it in a door.

That’s the type of swelling we can pinpoint — we understand where our pain is coming from and are reassured in knowing that it’s usually not cause for any major concern.

Why are my fingers swollen in the morning

But what if you notice that your rings suddenly no longer fit or that your fingers look puffier than normal?

While it can be alarming to develop swollen fingers and joints with no known culprit or injury, much of the time, swollen fingers are simply an annoyance that can make it harder to do basic tasks, like text on the phone or button a shirt.

However, in some cases, swollen fingers may be associated with other health conditions, like arthritis, says Laura Reising, PT, DPT, a physical therapist at Hinge Health.

The good news is that simple strategies, including exercises for your hands and fingers, can ease the swelling so your fingers return to their normal size and you’re able to get back to your usual hand function and daily

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