Which season is best for weight gain

Winter is a season often associated with cozy moments, festive celebrations, and warm, hearty meals. But alongside the charm of the colder months, many people notice an unwelcome side effect—weight gain.

As temperatures drop, it’s common for people to gain a few extra pounds, sometimes without even realizing why. This seasonal weight gain can be frustrating, especially when it feels like a natural part of winter that’s difficult to avoid.

Several factors, from environmental changes to lifestyle shifts, contribute to winter weight gain.

Does your body naturally gain weight in winter

Reduced physical activity, increased cravings for comfort foods, and even biological responses to the cold can impact our bodies and lead to additional weight. Understanding these causes and the potential health risks involved can empower us to make conscious choices and adopt preventive strategies.

Let’s explore why winter often brings weight gain and what we can do to keep it in check.

Also Read:Understanding and Managing Weight Gain During Pre

how to gain weight fast in winter

how to not gain weight in winter