How to avoid relationship stress
- how to handle stress in marriage
- how to manage stress in marriage
- how to avoid stress in marriage
- how to reduce stress in marriage
Warning signs of stress in a relationship.
How to deal with emotional stress in a relationshipSource: nataliya vatkevich/pexels
Stress awareness and stress management are critical in long-term relationships. According to new research, learning to support one another and identify when each other is experiencing stress is important to marriage satisfaction and overall well-being.
Here are three specific ways that stress management helps a marriage improve communication, increase intimacy, and enhance physical health.
1. Communication
Stress can negatively impact how spouses interact with each other.
Marital stress meaning
Under stress, people typically become more irritable, anxious, or emotionally exhausted. This, in turn, can affect spousal communication and behavior. Romantic partners may also have less patience and be more prone to conflicts.
Stress can also lead to changes in one's emotional state, which can affect their ability to communicate the desires and preferences that are important for a partner to hear clearly.
When couples struggle with chronic stress, they may withdraw from each other emotionally and become less effective at sending the right signals to their partners.