How to get bigger hips in a day

The width of your hips depends a lot on factors like your bone structure, your age, and where your body naturally stores fat and muscle.

However, there are a few things you can do to enhance those curves. For instance, try doing exercises that target the muscles in your hips, butt, and thighs, such as side-lunges with dumbbells, squat kicks, and hip raises.

Sleeping position for bigger hips

Some yoga poses can also open up your hips and help strengthen and define the muscles in the area. Supplement your workout routine with poses like Frog, Pigeon, and Cow Face. If all else fails and you’re still determined to get the curvaceous hips of your dreams, you can always consider surgical options.

For instance, a cosmetic surgeon may recommend implanting silicone implants under the skin on your hips to bulk them up, or removing fat from another part of your body, such as your belly, and injecting it into your hips. If you’re just trying to enhance the look of your hips without actually changing your body, try wearing hip-enhancing briefs, which are made with padding that cre

how to get bigger hips in a week

how to make hips bigger in a week