List of foods to avoid with high triglycerides

Triglycerides are a type of fat found in the bloodstream.

7-day diet to lower triglycerides

Though they play a key role in providing the body with energy, high triglyceride levels on a blood test are linked to a greater risk for other chronic health conditions, like heart disease and diabetes.

Fortunately, you can lower triglyceride levels naturally with dietary, exercise, and lifestyle changes—plus prescription medication, if necessary.

This article provides an overview of lowering triglyceride levels with and without medication and offers information on healthy triglyceride ranges as well as tips on safely reducing triglyceride levels in children.

Ways to Lower High Triglyceride Levels (Nondrug)

Certain lifestyle tweaks can sometimes help lower triglyceride levels by managing your weight and overall health.

Get Enough Exercise

Regular exercise and physical activity help the body use energy, which can lower triglyceride levels. Experts recommend aerobic exercise activities like running, brisk walking, swimming, or biking.

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10 best foods to lower triglycerides