How to meditate in shower

Many people think of meditating as something done in a certain way, usually in a sitting or lying position while focusing on the breath. 

But the truth is you can meditate anytime, anywhere.

You can turn any mundane task into an opportunity to practice mindfulness, such as brushing your teeth, making your bed, cooking dinner, and even showering.

Meditating in the shower is an excellent alternative if you’re short on time or aren’t interested in more traditional meditations.

What Is a Shower Meditation? 

How often do you mindlessly go through your shower?

You probably think about your day ahead and everything you have to do.

Or maybe you revisit previous days’ events and ponder all the things you could have done or should have done differently.

Your mind is magnificent yet complex.

Despite all the benefits of staying present in the moment, it tends to wander on everything but the present moment – unless you intentionally direct it.

A shower mediation is a conscious awareness of your showering experience.

Like traditional meditation, it’s a time to focus your

how to do shower meditation