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A Complete Guide to a Low-Protein Diet
A low-protein diet involves eating more fruits, vegetables, and grains while consuming fewer animal products. This eating plan is sometimes recommended for people with certain health conditions, like kidney or liver disease.
While a low-protein diet can improve health outcomes for some, it can also cause nutritional deficiencies.
Low protein diet chart
That’s why you should always talk with a medical professional before severely restricting your protein intake.
This article discusses everything you need to know about the benefits and risks of a low-protein diet.
What Is a Low-Protein Diet?
As its name implies, a low-protein diet involves avoiding protein food sources.
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Protein is an essential macronutrient your body needs to perform many vital functions. Experts recommend that 10%-35% of your daily calories should come from protein. A low-protein diet restricts your protein intake to less than this amount.
Health Benefits of a Low-Protein Diet
A low-protein diet can offer better health outcomes, but most benefits apply to people with spec
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