Constantly apologizing in a relationship
- when to apologize in a relationship
- when not to apologize in a relationship
- when to say sorry in a relationship
- when should you apologize in a relationship
When not to apologize in a relationship!
Here's When You Should Apologize in Your Relationship—And When You Shouldn't
You probably say the words "I'm sorry" at least three times a day.
When to apologize and when not to
You may even use it a bit too much if you're a woman. That's because society has taught and socialized women to say sorry—to feel sorry—whether they're in the wrong or not. Oftentimes, these apologies are even spewed out of a sense of duty or awkwardness to stop someone from getting angry, or to hide the fact that we’re angry ourselves.
But what many don't realize is that apologizing when you're not in the wrong is harmful—and it’s not good for relationships.
How to apologize without saying sorry in a relationshipAccording to licensed psychotherapist Sarah Chotkowski, LICSW, individuals should practice the "golden rule" when deciding whether or not they should apologize to their partner. "Ask yourself 'If someone did this to me, would I want an apology?' If the answer is yes, then an apology is appropriate.
If the answer is no, you’re not off the hook just yet—it’s important to remember that your partner may have a different threshold for what warrants an apo
- when should you not apologize in a relationship
- how to apologize when youre not wrong in a relationship